Learning how to swallow capsules (or tablets) can be very challenging for children, as well as for some adults. Here we provide some useful tips to help! Swallowing capsules can be a challenge! We teach children not to swallow anything until it has been completely chewed and not to put strange objects in their mouths;…

As many of you may be aware the Medical Board of Australia (MBA) has commenced a public consultation on new guidelines for ‘complementary and unconventional medicine and emerging treatments’. There is a concern that if adopted, a two-tiered system may arise that threatens Integrative Medicine (IM) and unreasonably targets practitioners. The Medical Board of Australia…

The majority of the Australian population are not meeting the recommended intake of Omega-3 Essential Fatty Acids Since 1995 there has been a significant increase in the consumption of Omega-3 Essential Fatty Acids (EFA’s), however, the recent National Nutrition and Physical Activity Survey found that only 20 percent of the Australian population met the recommended…

Sometimes chemicals in our environment could do more harm than good. Studies find that some of it have been linked to obesity due to low-level hormonal impacts. These chemicals are referred to as “obesogens” and they contribute to the obesity epidemic by disrupting how our bodies create and store fat. The good news is there…

Vitamin D has emerged as the nutrient of the decade. Numerous studies have found benefits for nearly 100 types of health conditions. These health benefits include reduced risk of bone diseases, many types of cancer, cardiovascular disease (CVD), diabetes mellitus, bacterial and viral infectious diseases, and autoimmune diseases such as multiple sclerosis, neurological conditions such…

A new study suggests that people who have a certain helpful microbe, or probiotic, in their gut may be less likely to have harmful “staph” germs. Staph is short for Staphylococcus aureus. It’s a very common germ. Staph usually doesn’t cause problems. But it can cause boils, pneumonia, and other infections. Antibiotics usually cure staph infections.…

What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb? With all the eating styles out there, it’s hard to know which one to follow. Healthy eating is one of the best ways to prevent or delay health problems. Eating well, along with getting enough physical activity, can…

Water fluoridation began in Australia in the 1960’s and has made a significant contribution to improve the oral health of Australians. Along with good oral hygiene and a healthy diet it can help prevent dental decay. Given the condition back then when there was not a single dental product contained fluoride: no fluoride toothpastes, no…

Fatigue, constipation or slow metabolism could be the signs that you need to increase your daily carbohydrate intake. These symptoms are familiar for ketogenic dieters, or any other low-carbohydrate diet. Our daily activities, body condition and life stages differ, thus one might need higher daily carbohydrate intake than others. Who should avoid a low-carb diet?…

Healthy young people normally make sufficient amounts of conditionally essential molecules in the body, although the levels are not always optimal. With inadequate levels of minerals or vitamins, key enzymes in biochemical pathways may not function optimally. There are thousands of dietary supplements on the market, including 40+ essential nutrients alone and in various combinations,…

Another physician said “No case for vitamin supplementation in normal, healthy, non-pregnant or lactating adults who are receiving the recommended daily intake of nutrients.” Is this true? Let us have a look at the commentary by  Bill Sardi regarding criticism about dietary supplementation.   Vitamin A Vitamin critic: “Vitamin A Toxicity occurred in Antarctic and…

Cavities and gum diseases are not often regarded as serious diseases, yet they are epidemic throughout our society, from the youngest of children to the oldest of senior citizens. Dental caries and gum pathology are frequently associated with serious chronic health problems. Multiple independent studies published after 1990 document this. Cavities are associated with poor…

Zucchini–or zucca in Italian, has a long history of more than 7000 years ago. From it’s origin in the northern parts of South America to Europe where their cultivation began, it is now used in various dishes and also good for our health thanks to its nutritional benefits.   This ubiquitous summer squash contains zero fat, but…

We are looking for a compounding technician to join our existing friendly team in our state-of-the-art facility.   Who we are looking for: Experience in compounding or laboratory work is preferred but not essential as training is provided. The successful applicant must have an eye for detail, a good work ethic, be able to work…

The vagus nerve–cranial nerve which connects to many body systems–has a significant influence on systemic inflammation and overall physical as well as mental health.   Relation of inflammatory and vagus nerve The inflammatory response occurs when tissues are injured by bacteria, trauma, toxins, heat, or any other cause. It is the underlying cause of most…

Gluten–the main protein in grains such as wheat and barley–can sometimes be difficult to digest, given to the complex protein which the body can not break down. Gluten carries a unique chain of amino acid building blocks that cause the protein chain to form into a shape with a lot of loops. The looped bonds…