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Vitamin K Butter Egg Yolk

MAINTAIN ADEQUATE LEVELS OF VITAMIN K

It is important to maintain adequate levels of vitamin K. This fat soluble vitamin plays a vital role in many important metabolic pathways

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Kingsway-Compounding-Magnesium-vitamin-B-Epsom-Salts

MAGNESIUM SULPHATE (EPSOM SALTS)

This article discusses magnesium as magnesium sulphate, also known as Epsom Salts. Magnesium is involved in in more than 300 essential metabolic reactions.

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Biotin Poached Egg

WHAT IS BIOTIN?

Biotin is a water soluble vitamin, generally classified as a B-complex vitamin and is required by all organisms. It is obtained from food however most foods are poor sources of biotin, so a low intake is common (exceptions are biotin-rich foods such as egg yolk, kidney, liver and some cheeses).

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Gut Immune Connection

THE GUT IMMUNE CONNECTION

This article discusses the connection between our gut and the immune system, and the importance of maintaining a healthy gut for a strong immune system

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b9-folic-acid-mthfr

METHYLENE-TETRAHYDROFOLATE REDUCTASE (MTHFR) SINGLE NUCLEOTIDE POLYMORPHISMS (SNPs)

The MTHFR enzyme enables the correct metabolism of folate (vitamin B9), it converts 5,10-methylene-tetrahydrofolate to 5-methyl-tetrahydrofoate (5-MTHF).

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new-years-resolution-to-health

RESOLUTION CHECK UP – HEALTH & FITNESS

58% of Australians (an estimated 11 million people) broke their New Year’s resolution, some in as little as 3 months! Health & fitness was most popular.

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vitamins are safe

NO DEATHS FROM VITAMINS

There were no deaths whatsoever from vitamins in the year 2014. The 32nd annual report from the American Association of Poison Control Centers shows zero deaths from multiple vitamins.

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Hypochlorhydria can be relieved with Papaya

HYPOCHLORHYDRIA – A LACK OF ADEQUATE STOMACH ACID

This week are going to discuss Hypochlorhydria – a condition where there is a lack of adequate stomach acid, i.e. hydrochloric acid (HCl) being secreted into the stomach.

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Supplements, amino acids, minerals, herbs are safe

NO DEATHS FROM SUPPLEMENTS, MINERALS, AMINO ACIDS AND HERBS

Not only are there no deaths from vitamins, but there are also no deaths from minerals, amino acids, herbs or any dietary supplement across the board.

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Kingsway Compounding Liver Adrenal Health

LIVER AND ADRENAL GLAND SUPPORT

With the imminent arrival of the “silly season”, we felt it was appropriate to discuss those nutrients required for healthy liver and adrenal gland support. This will ensure that you all make it through this very busy and social time of year intact!

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Learning to swallow tablets

LEARNING TO SWALLOW TABLETS (OR CAPSULES)

Learning to swallow tablets and capsules can be challenging for children. Here are 10 practical tips for both children and adults that have problems swallowing their medicine.

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masking medicine flavours

EFFECTIVE TECHNIQUES FOR MASKING MEDICINE

This article focuses on the many enquiries from customers asking for the best techniques for masking medicine flavours to be palatable for their children (and themselves).

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Health-Matters-Gut-Brain-Connection

THE GUT BRAIN CONNECTION

We underestimate the importance of the role of the GUT and how it works with the BRAIN to play a major role in our general health. This article will focus on key points as a summary. Studies have shown a strong connection between the GUT and BRAIN with our gut even being described as having “a mind of its own”.

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Kingsway Essential Minerals

ESSENTIAL MINERALS

Almonds are rich in the essential minerals Magnesium and Calcium I would like to start this newsletter by thanking Leslie Emmberits and all the team at MINDD for yet another hugely successful MINDD forum. There were so many amazing speakers, filling us all with inspiration and hope that together we can make a difference… hence writing…

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Functioning methylation cycle is crucial to good health

The majority of people take months, even years to properly understand how methylation works and why a functioning methylation cycle is crucial to good health. Over one newsletter, I am hoping to explain what this biochemical pathway is all about and why it is so important… Wish me luck! A formal explanation of methylation describes…

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Fructose Malabsorption

Fructose malabsorption is a gastro-intestinal disorder, characterized by the inability to absorb fructose efficiently. As a consequence fructose reaches the colon where it is broken down by bacteria into short chain fatty acids, CO2, lactic acid, CH4 (methane) and H2 (hydrogen). This will usually induce bloating, cramps, osmotic diarrhea along with other symptoms of irritable…

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