Fructose malabsorption is a gastro-intestinal disorder, characterised by the inability to absorb fructose efficiently. This will usually induce bloating, cramps, osmotic diarrhoea along with other symptoms of irritable bowel syndrome and can be seen in about 50% of fructose malabsorbers.

The majority of people take months, even years to properly understand how methylation works and why a functioning methylation cycle is crucial to good health.

It is important to maintain adequate levels of vitamin K. This fat soluble vitamin plays a vital role in many important metabolic pathways