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Swallowing capsules

Learning how to swallow capsules (or tablets) can be very challenging for children, as well as for some adults. Here we provide some useful tips to help! Swallowing capsules can…

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Essential fatty acid Omega 3 explained

fish oil omega 3

The majority of the Australian population are not meeting the recommended intake of Omega-3 Essential Fatty Acids Since 1995 there has been a significant increase in the consumption of Omega-3…

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Understanding Vitamin D

sun vitamin D

Vitamin D has emerged as the nutrient of the decade. Numerous studies have found benefits for nearly 100 types of health conditions. These health benefits include reduced risk of bone…

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Probiotic may stop staph

A new study suggests that people who have a certain helpful microbe, or probiotic, in their gut may be less likely to have harmful “staph” germs. Staph is short for Staphylococcus…

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Plan your plate

What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb? With all the eating styles out there, it’s hard to know which one…

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Fluoride Exposure

Water fluoridation began in Australia in the 1960’s and has made a significant contribution to improve the oral health of Australians. Along with good oral hygiene and a healthy diet…

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When to avoid low-carb diet

Fatigue, constipation or slow metabolism could be the signs that you need to increase your daily carbohydrate intake. These symptoms are familiar for ketogenic dieters, or any other low-carbohydrate diet.…

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