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AUSTRALIA’S FIRST ISO9001:2015 COMPOUNDING PHARMACY AUSTRALIA’S LEADING COMPOUNDER DELIVERING LOCALLY & INTERNATIONALLY Compounding is the art and science of preparing and making customised medications. A compounded medication is made from scratch to an exact strength and dosage form to improve a patient’s treatment outcomes. This allows the compounding pharmacist to work with the patient and…

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PLAN YOUR PLATE

What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb? With all the eating styles out there, it’s hard to know which one to follow. Healthy eating is one of the best ways to prevent or delay health problems. Eating well, along with getting enough physical activity, can…

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WHEN TO AVOID LOW-CARB DIET

Fatigue, constipation or slow metabolism could be the signs that you need to increase your daily carbohydrate intake. These symptoms are familiar for ketogenic dieters, or any other low-carbohydrate diet. Our daily activities, body condition and life stages differ, thus one might need higher daily carbohydrate intake than others. Who should avoid a low-carb diet?…

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ESSENTIAL MINERALS

Almonds are rich in the essential minerals Magnesium and Calcium I would like to start this newsletter by thanking Leslie Emmberits and all the team at MINDD for yet another hugely successful MINDD forum. There were so many amazing speakers, filling us all with inspiration and hope that together we can make a difference… hence writing…

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