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It is important to maintain adequate levels of vitamin K. This fat soluble vitamin plays a vital role in many important metabolic pathways
This article discusses magnesium as magnesium sulphate, also known as Epsom Salts. Magnesium is involved in in more than 300 essential metabolic reactions.
Biotin is a water soluble vitamin, generally classified as a B-complex vitamin and is required by all organisms. It is obtained from food however most foods are poor sources of biotin, so a low intake is common (exceptions are biotin-rich foods such as egg yolk, kidney, liver and some cheeses).
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