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Health Matters

WHAT IS BIOTIN?

Biotin Poached Egg

Biotin is a water soluble vitamin, generally classified as a B-complex vitamin and is required by all organisms. It is obtained from food however most foods are poor sources of biotin, so a low intake is common (exceptions are biotin-rich foods such as egg yolk, kidney, liver and some cheeses).

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THE GUT IMMUNE CONNECTION

Gut Immune Connection

This article discusses the connection between our gut and the immune system, and the importance of maintaining a healthy gut for a strong immune system

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NO DEATHS FROM VITAMINS

vitamins are safe

There were no deaths whatsoever from vitamins in the year 2014. The 32nd annual report from the American Association of Poison Control Centers shows zero deaths from multiple vitamins.

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LIVER AND ADRENAL GLAND SUPPORT

Kingsway Compounding Liver Adrenal Health

With the imminent arrival of the “silly season”, we felt it was appropriate to discuss those nutrients required for healthy liver and adrenal gland support. This will ensure that you all make it through this very busy and social time of year intact!

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